1 Giant Mind: Learn Meditation app for iPhone and iPad
Learn to meditate in 12 easy steps, then take the 30 day challenge to make meditation a daily habit.
With 1 Giant Mind, Jonni Pollard, a master meditation teacher, author, and founder of the 1 Giant Mind Teacher Training Academy will teach you how to learn a Being meditation technique. With 4 years of in-app research, this app has proven to reduce stress levels and generate overall better wellbeing for users. *(PSS Personal Stress Survey surveyed over 6000 users).
The 1 Giant Mind app is for anyone who wants to feel less stressed, more calm, present, and experience greater health and wellbeing. Our approach to meditation is easy and effortless. and no previous experience is required. Anyone can learn this technique in 12 short steps and begin to experience the benefits immediately.
How the 12 Step ‘Learn Meditation Course works:
* Each step only takes 15 minutes and builds upon the previous step
* Step by step video and audio tutorial instruction guides you
* A journal and set-a-reminder tool to help you keep track of your progress and assist in making your practice a daily habit
* In-depth practical explanations to further deepen your knowledge of the technique
* Access to a ‘Review Your Experience’ videos that help you better understand all of the different experiences you can have
* Videos can be streamed or downloaded
* Unlock helpful content and rewards as you progress
* FAQ library that answers many questions that you may have as you learn this technique.
* At the end of the 12 step course you will know how to meditate anywhere, anytime, and experience deeply restful and rejuvenating meditations.
30-Day Challenge
* Once you have completed the 12 step course you will unlock the 30 day challenge.
* Take the 30 day challenge to make meditation a daily habit
* Choose the length of your daily meditation, do it with or without music and with or without guidance.
* Access the journal and set a reminder tools
* Unlock content and rewards to inspire you to complete the 30 day challenge.
Meditation Timer
* Once you have completed the 12 step course you will unlock the meditation timer.
* This is a great tool to keep you on track
* Choose between 10, 15 and 20 minute meditations, with or without guidance and/or music.
* Choose a male or female voice to guide you
* Keep a journal, and set reminders.
* Track your Mindful Minutes in Apple Health
6 Key Points of this Technique
- The 1 Giant Mind Being technique is effortless to practice
- This technique is perfect for people with busy minds
- The technique requires no concentration or controlling of thoughts
- It can be practiced anywhere, at anytime, sitting comfortably with your eyes closed
- It doesn’t require any belief system to be effective
- You can feel benefits immediately
Pros and cons of 1 Giant Mind: Learn Meditation app for iPhone and iPad
1 Giant Mind: Learn Meditation app good for
I love this meditation app. It is easy to use, and it explains itself. Everyone should use it!
An excellent app for first timers to learn and build a solid foundation, for intermediate users that want a short guided experienced for the beginning and a wonderful back drop soundscape, and for advanced users seeking a solid timer and configurable backdrops. Great set of short after videos covering many likely questions as you experience what daily meditation does to you.
A really great app! My husband and I are hooked. Its a fantastic tool for beginners - the lessons are very helpful and calming. My stress levels have decreased significantly since I started this daily practice.
There is no excuse for not getting this app. Its fantastic! Informative, streamlined in appearance and is definitely user friendly.
I felt stressed out prior to doing step 1 & as soon as I completed step 1 I instantly felt more calm & relaxed. I definitely recommend this app for anyone who is new to meditation :)
Running iOS 9 on iPhone 6+. Updated on Jan 17 to new version which was supposed to stop crashing- crashes on every start up.
Still 4 stars because the app itself is the best meditation app on the store when it is working, and never asks you for cash.
Some bad moments
Instead of streaming the videos you have to download them. As I dont have unlimited storage on my phone this is absolutely useless. Also, every time I try using the journal the whole thing shuts down.
I am trying in vain to download the step 2, but it seems the app isnt working quite well, saying its the internet connection, but I checked and my connection is good.
Anyone else has this problem right now?
Excellent redesign. Elegant interface and very easy to use/navigate. Amazingly helpful to jump start your mindfulness practice or take your meditation to next level. Love it!!
I learned about this app from NYC The Big Quiet: Group Meditation and I thought Id give it a go and I love it!! Thank you for this :)
Anyone whom has ever thought of giving the "Transcendental Meditation" course a try, save your money. This is 99% the exact same thing as TM, minus one small and one very large point. They dont lie to you and tell you that you are getting a mantra that has been specifically chosen for you and you alone. TM teachers tell you this and then give you one of maybe 20 mantras that they give out based on age and gender. The large difference is the price tag. I let my girlfriend convince me that TM was worth the $1500 I spent. Does it work? Yes. That does not mean it should cost money. Get this app, it is the same as the TM course, minus any ritual or monetary investment. Happy Meditations!
I used to meditate everyday and my stress and irritability was almost completely erased from my life. However; I fell out of the habit after two years.. I know this app will get me meditating again! Its great!
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